+Vegetables
-These Black beans are a very good source of cholesterol-lowering fiber, as are most other legumes. In addition to lowering cholesterol, after a meal, making these beans an especially good choice for individuals with diabetes, insulin resistance or hypoglycemia. When combined with whole grains such as brown rice, black beans provide virtually fat-free high quality protein. You may already be familiar with beans' fiber and protein, but this is far from all black beans have to offer.
The name "okra" is of West African origin and is cognate with "ọ́kụ̀rụ̀" in Igbo, a language spoken in Nigeria. In various Bantu languages, okra is called "kingombo" or a variant thereof, and this is the origin of its name in Portuguese, Spanish, Dutch and French.
-This food is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Protein, Thiamin, Riboflavin, Vitamin B6, Pantothenic Acid, Zinc and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Folate, Calcium, Iron, Magnesium, Phosphorus, and Potassium.
-These Pole beans grow on a tall vine and produce beans continuously during the growing season. Most people prefer to grow pole beans because they take up less space and you only have to plant them once.
-This is an oblong seed-bearing variety of squash. The fruit can range either from ivory to yellow or orange in color or green with white streaks. Its center contains many large squash seeds. Its flesh is bright yellow, and orange or white for the latter variety. When raw, the flesh is solid and similar to other raw squash; when cooked, the flesh falls away from the fruit in ribbons or strands like spaghetti or sharks fin(when cooked in a soup form).
Our Cause...
- Ashe` Urban Farm
- “ASHE URBAN FARM IS A YOUTH ORGANIZED URBAN FARM, CREATING A PEACEFUL AND SERINE ENVIRONMENT. WE PRODUCE A DIVERSE RANGE OF ORGANIC FRUITS AND VEGETABLES THAT ARE HEALTHY AND FRESH.WE ARE AN AFTERSCHOOL ORGANIZATION THAT PROVIDES GREAT EDUCATION TO THE COMMUNITY AND EACH OTHER.”
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